Maximise your workout efficiency with Team Awsum's "Every Minute, Every Gain" routine! Perfect for any fitness level, this punchy, adaptable workout works on cardio, strengthens muscles, and boosts endurance, all with minimal equipment. Whether at home, at work or in the gym, make every minute count and achieve impressive results. Stay motivated, push your limits, and remain Awsum!

Beat the Summer Heat with Team Awsum’s Fitness Tips: Don’t let the summer sun disrupt your fitness goals. See how to optimise your workout routines with Team Awsum’s essential 5 tip guide for staying cool, hydrated, and active. From choosing the best time to exercise to selecting the right gear and understanding your body’s needs in high temperatures, we have you covered and have everything you need to maintain peak performance during hot weather. Plus, learn why our performance line is perfect for your summer workouts.

In an electrifying update for the Team Awsum community, Bex Sharpe, the inspirational force of our team, is set to fly the flag for Great Britain at the Hyrox World Championships in Nice, France, this June, marking a monumental milestone in her fitness journey. This achievement isn't just a personal triumph for Bex but a proud moment for all of us at Team Awsum, celebrating her swift rise from just two Hyrox competitions to the global stage.